Fort Washington Wellness Center
410 Commerce Dr.
Ft. Washington, PA 19034
(215) 641-1245
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Winter 2010 Fitness Schedule Now Available for Download Here
Hours of Operation
Monday - Thursday 5:00 AM - 10:30 PM
Friday 5:00 AM - 9:00 PM
Saturday 7:00 AM - 5:00 PM
Sunday 8:00 AM - 4:00 PM
Babysitting Hours
Monday - Friday 8:30 AM - 11:30 AM
Monday - Thursday 5:30 PM - 7:30 PM
Saturday 8:00 AM - 11:00 AM
H.I.P. Kids
H.I.P. Kids is a Health Intervention Program for children ages 8 and up who are at risk of becoming, or who are, overweight or obese. This 8-week Health Intervention Program meets twice a week and is led by a professional degreed in Exercise Science and a Registered Dietician. The H.I.P. kids staff will educate children and parents on nutrition and exercise and introduce behavioral modification strategies that prevent or reduce the onset of diseases associated with a sedentary lifestyle and poor diet choices.
Contact Cathy DeMarco for more information, 215-641-1245
Youth Strength Training
This program teaches youth between the ages of 10-13 basic weight lifting skills and fitness etiquette. Lightweights with high repetitions and a mix of free weights and Cybex machines will be included in this program.
Tuesday & Thursday: 4:15pm
Full Members: FREE
Program Members: $80.00
Spinning Classes
Spinning is an indoor cycling class created to challenge both the beginner fitness enthusiast and the seasoned athlete. Let one of our certified spinning instructors guide you through the ride on this revolutionary training bike which has been constructed to simulate the feel of a high performance road bicycle. Spinning maximizes your workout by allowing the rider to achieve the four elements of physical fitness all in a 45 minute class. Each ride on a spinning bike helps to increase your cardiovascular endurance, reduce body fat, increase muscular strength and improve flexibility.
Full Members: FREE